Health & Medical

The Fit Indian

by Vishnu Mohan

About the Book This book is not a place where you will find diet and workout plans which you would be simply able to copy paste into your lives, as one size doesn’t fit all. It extensively covers why despite having best of the diet plans or coaches people fail to transform. What are those few small habits we need to fix, and the mindset changes we need to bring to achieve that transformation. It explains why fitness should not be looked at as a 12- or 24-week program, rather it should be taken up as a lifestyle. Explore, what are those small mistakes we make in our fitness journey which will always keep us away from our fitness goals. After reading the book it would be impossible for you to fall in the marketing gimmicks and false promises given by certain influencers and companies on social media, who are trying to sell what not in the name of fat loss and muscle gain. They are just trying to mint money out of your vulnerability and lack of awareness. The companies and the influencers alone cannot be blamed, it is our impatience and attitude towards fitness which tempts us to try shortcuts and make things easier for them. It is time to change our perspective towards fitness and fight against the myths prevailing in the fitness industry. About the Author Vishnu Mohan is an Internationally Certified Fitness and Nutrition Coach, who has handled 1800+ clients across the globe in the past 5 years. He himself is a natural athlete, who has represented India in International natural