Health & Medical

The Blockbuster Health, Vol. 2

by Dr. Sharad Kulkarni

The Blockbuster Health volume 2 deals with the lifestyle aspects fortified with recent concepts on how one can maintain a good regime. Though diet alone can help us to stay able-bodied, however, it is equally important that we also follow the righteous regime. As rightly stated ‘good health is the conglomeration of good eating and good living’ , this volume concentrates primarily on various aspects of lifestyle such as Day, Night and Seasonal Regime, Sleep, Digital Detoxification, Mental Well-Being, Sexual Well-Being and Disease-Specific Lifestyle. This book is a must read for students, health enthusiasts, doctors, politicians, teachers, retired persons.