Health & Medical

FIT365 — Is it possible to be your own doctor? 7 Steps of Mind-Body Fitness for Promising High-Achievers

by Mr. BIRENDRA SINGH NEGI

I am from an army background. So naturally a complete outdoorsy person, very active and also gregarious. With being social comes the food, drinks and an added interest in travel. I am also someone who likes to excel. Thanks again to the high achievers in my family and inspiring near ones. School was filled with subject study and multiple activities at various locations – horse-riding, trekking, nature camps, debates, plays, parties, you name it. Then came an adult life full of aspirations, skill training, career plans, bringing in a taste of corporate culture. For a good 20 years I worked almost 19 hours a day consisting of office hours, after-work networking, a continuous circle of working, planning & strategizing, calls while commuting, even while I was spending time in the bathroom or with the kids, even at the doctor’s appointment. To keep abreast with all the new tech that sprout up every day, to be at par, to excel, to stay goal oriented and to keep achieving. To say it simply I was a highly qualified participant of the rat race, and pretty successful at that, mind you!