Health & Medical

Be Emotionally Fit to Lead A Fulfilled Life

by Mani Kandan MS

About the Author Mani is an Emotional Well-being Coach and Mentor, Author, and Speaker. He is passionate about helping Teenagers develop the right positive mindset and become Emotionally fit so that they can lead a positive, meaningful, and fulfilled life. His expertise in the area of emotional and mental wellness has been for several years along with his job. He is also certified and qualified in the area of Emotional Intelligence and Parental Coaching. On a Mission to impact 1 Million Teenagers and Youngsters to become emotionally fit, Mani’s Vision is to see them lead a meaningful and fulfilled life. Mani shares his knowledge and thoughts via various social media channels, group coaching programs, morning practices for teens, 1-1 coachings, online webinars, and workshops. About the Book From birth, each one of us learns and experiences many things. As we grow up we hear phrases such as, “Life is hard, it is challenging and you need to handle your ups and lows in life.” This settles within our subconscious and we perceive it as reality. What we fail to understand is that this advice about life’s challenges was based on someone else’s beliefs and views and need not necessarily be the real truth. So if you are an inquisitive person who wants to know, learn and implement the profound principles that shall help you lead an emotionally strong and balanced life then you have got the right book in hand! In addition to understanding what you will read, you can also share the princi