Ashok Kumar Samal

The author of this book practices self-love. Cheerfulness is reflected on his face 24x7. He is a man who describes this ae world as a place of abundance of love 7 © 8 and happiness. Being kind to the needy A oh and deprived mass of the society is his Ye 7 core principle. He loves to mix with the ‘ masses andinteracts with them. Anybody can approach him for help. He bears a broad smile on his face. Even though he is in his fifties, he looks quite young. His friends say to him that he can even join high school and no one can see the difference. He loves his parents and family. He is a mechanical engineer by profession and is working in power sector since 1991. Presently he is a senior level executive in NTPC Ltd, the largest power producer in India. Besides his most beautiful wife, he is blessed with one son who is a 2021 IIT, Kharagpur pass out graduate. His daughter has joined Ist year MBBS in a government college this year. He maintains absolutely good health. He believes it is possible to be happy always, About The Book This book "YOUNG AND FIT@60 “is a journey of self-love. In this book, step by step principles have been deliberated in a very simple and easy to understand language, so that anyone can read and apply these golden secrets to his life. Author himself has followed all these golden principles in his life to maintain a fit and young look in his fifties. Following these steps, one can immediately come out of worries and mental turbulence, which are considered to be the biggest cause of aging fast. As one reads this book, he learns to love himself. May be for the Ist time in his life he says" | love myself.” This book is meant for people in all age groups and in all walks of life. This book declares aloud “you are your first love” PENMAN BOOKS oN Copyrighted Material